Healthy Diet and Nutrition Tips for Women

Our busy life trying to balance our demands of family, work, school and coping with media pressure to look and eating way. It can be difficult for any woman or girl to maintain a healthy diet plan for women But balanced eating a nutritious diet is especially important for women. Not only can the right food support your mood also they boost your energy, and help you to maintain a healthy weight, it can also be a huge support through the different stages in a woman’s life. Healthy food can help reduce heart pressure, boost fertility, being pregnant, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.

How Do Women’s Nutritional Need Different From Men’s?

It is not important that you can be boy or girl. Everybody needs diet plan on their life. But when adolescences era starts women begin to establish unique eating habituated. As we know our body and age hava more hormonal differences in this time. Eating requirements must be continuing seriously for women life. making it important that our diets evolve to meet these changing needs.

 

Eating and Healthy Diet With Age Specifications

The transition period from youth to adulthood, which is 30s, the protection of health and youth in terms of antioxidants, the consumption of iron and vitamin C you need to pay attention to. Women to replace Iron lost in menstrual period peace many specialist dieticians should be used, explaining that, “a man between the ages of Iron needs daily, while the need 18 mg of the female body.

Egg supply in terms of iron should not be missing from the table, the next, plenty of greenery and fresh vegetables, the absorption of iron by consuming vitamin C should be provided to both contribute to and must be met. The consumption of fruits and vegetables in terms of antioxidants, and it should be noted that pulp is very important.

“The movement of a balanced diet Late in the campaign Doctor guiding expert dietitian, vitamin B and vitamin E strengthens the immune system the consumption of women in their 40s need to pay attention to points out. Peace, “legumes and grains should be included in the diet every meal with a slice of whole wheat, rye or whole grain bread should be consumed as a source of B vitamins. In terms of vitamin E, roasted hazelnuts, walnuts and almonds and a handful of our women is important to consume the amount.”

50s, during this period, began to erode the influence of the menopause in addition to pay attention to calcium for bones, it is too much of a hike at least 3 times per week, 30-45 minute, he says and adds: “the slowing metabolism by acting on bones to move, plenty of damage will slow down. At this age the horse speeds up of calcium from the body. To avoid health issues that can lead to bone fractures, calcium consumption should be given. The best source of calcium is milk, yogurt, cheese should be consumed every day, which is the source of the second also calcium leafy vegetables should be included in the meal”.

Enough for a healthy old age the intake of animal protein, at any age, vitamin D  intake, and water consumption is very important. As a source of Protein including chicken and fish meat, eggs and legumes that advises the consumption of the peace, to meet the body’s vitamin D requirement on winter days, 25 minutes in the morning or afternoon on a hot summer day you should get out in the sun without a protective cream for 15 minutes stated. The best foods that contain vitamin D fish, cheese and eggs, and consume at least 10 cups per day also draws attention to the importance of diet plan for women.

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